How to become happy in everyday life

22 октября, 2021 от Kinok Выкл

Happiness and well-being — the concepts are extremely subjective. At the MGIMO Daughter of the Top Manager of Gazprom and Pensioner, the former Miner in Vorkutaugol, seemingly the incomparable ideas about the calm, happy life in contentment and pleasure.

In the study

The metric includes the following 4 elements.

It is fundamentally that the exercises proposed by the authors are conducted by people independently and without the involvement of professional coaching and brains. And therefore the authors hope that the metrics proposed by them and the methods of its training improvement will be able to become the basis for «precision psychological medicine», developing training protocols for different types of people based on basic individual differences.


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